What happens when you drink energy drinks? | 6 difficulties faced by vegetarians

What happens when you drink energy drinks?

In general, energy drink is a drink that provides energy. That's why people consume energy drinks to get rid of fatigue or increase energy in the body. It is especially popular among the youth.

Due to the indiscriminate advertisements, the consumption of energy drinks is still increasing. Nutritionist KP Lamsal says that although the various energy drinks available in the market give energy for a while, they have a serious impact on health.

"With increasing use, there has been a situation where people have to become victims of deadly diseases due to lack of awareness about its effects," he says. By consuming it, you feel as if you get energy immediately and you feel stronger.'

Energy drink is made from a mixture of caffeine, vitamin B, inisitol, water, sugar, goran, zinc, acaiberry bilowa. The recipe for such a drink, which is high in caffeine and sugar, varies from company to company. Energy drinks such as Red Bull, Red Eagle, Max Tiger, Extreme Energy Drink, Buzz and Sting are available in the Nepali market.

On June 2, 2076, the government published a notice in the gazette and stopped the import of energy drinks. But then companies came to produce it in Nepal itself.

Does it really give energy?

Consuming sugar provides immediate energy. Lamsal says that energy is also gained by consuming such drinks. The caffeine and taurine in it help activate the central nervous system. Due to which the consumer feels agile. In general, it is not good to artificially activate the nervous system,” he says.

But consumption of energy drinks affects different parts of the body. The caffeine and taurine in it help activate the central nervous system. Lamsal says that various mental problems can occur when the nervous system is artificially activated.

Energy drinks are also high in refined sugar. As a result, the amount of sugar in the body increased and diabetes, obesity, and high blood pressure could occur. Due to the high amount of caffeine used in it, there is also the problem of not sleeping," says Lamsal, "It causes dehydration in the body. Caffeine reduces the amount of body in the body.

France banned the popular energy drink Red Bull in 2004 after 18-year-old basketball player Rome Connie died after drinking four cans of Red Bull during the game.

Energy drinks contain 50 to 180 milligrams of caffeine. According to the World Health Organization, a healthy adult should consume no more than 150 milligrams of caffeine per day. Looking at this data, consumption of one can of energy drink per day can be fatal.

Nowhere is it covered that consuming such amount of energy drink is beneficial for health. Therefore, Lamsal says that it is better not to drink it as it only harms the health.

6 difficulties faced by vegetarians

What should people eat, what should they not eat? That is purely a matter of personal choice. Some are vegetarian and some are non-vegetarian.

Recently, the number of people adopting a vegetarian lifestyle has also started to increase. Unable to bear the pain of animals while being slaughtered for meat, some have become vegetarians, while others have decided to change their lifestyle. Some people may have become vegetarians even though they follow religions and rituals where meat is forbidden. So, everyone has their own reasons for becoming a vegetarian.

There is also a debate about whether humans are vegetarian or non-vegetarian in nature. However, what kind of eating style to adopt is a personal choice.

Sita Karki, a resident of Bhaktapur, was a vegetarian. When she gave birth to a daughter, her body became weak and it became difficult to breastfeed. Therefore, she started eating meat on everyone's suggestion. There were many people who said that other foods are not fulfilling. She also started eating because she had to eat meat for the health of her children. Although it was difficult at first, he gradually got used to it.

57-year-old Geetha Bista, a resident of Sitapaila, Kathmandu, underwent uterine surgery. The doctor advised him to eat meat for nutrition. When it was said that only meat would heal the wound, she ate meat to heal quickly.

These two representative examples show that although being a vegetarian is good from a health point of view, being a vegetarian is not easy. It is a challenge to be completely vegetarian in the Nepalese society that celebrates festivals or happy occasions by eating meat.

When the guest leaves

The most common problem faced by those who are in love is when the guests leave. There was no question of asking relatives or friends what to eat. At that time, food is being cooked in the kitchen. Also, for the guests, dessert dishes were prepared. When the food is served in the dining room, seeing the meat dish is more difficult than not eating it. They are also sad because 'I am Shahakari'.

This situation can become uncomfortable for both the inviter and the guest.

The restaurant does not have variety in veg dishes

It is not easy to tell Shahakari to eat new food outside the house. On the one hand, there are very few restaurants that are opened targeting vegetarians, while restaurants that serve meat dishes may contain a lot of oil. Since there are not many benefits of opening a vegetarian restaurant, it is not attractive to businessmen.

while ill

A person will get sick because the body is weak. In some diseases, doctors advise cutting down on many vegetables. Due to which the one who is a vegetarian will have more problems. Most of the foods eaten by vegetarians are vegetables, seasonal vegetables, cashews, raisins, milk, curd. In this case, if a vegetarian is suffering from an illness and the doctor has told them to stop eating broccoli, potatoes, and milk products, then they have to rely on limited food. Because of this, if the body does not get the necessary nutrients, it takes time to recover from the disease.

When a vegetarian woman is pregnant

After giving birth, women need nutritious food. Doctors also suggest to eat meat as it provides nutritious food from meat and helps to recover quickly. But vegetarian pregnant women have to supplement their nutrition with limited food. Some people may be forced to eat meat dishes after giving birth.

while travelling

Whether the trip is short or long distance. When you get hungry while traveling, when you go to a hotel or restaurant, the menu usually has meat dishes, vegetarian dishes are limited. As a result, vegetarians cannot eat as much as they want. That's why you have to settle for what you get.

Gathering with friends

The next time a difficult situation comes to a vegetarian is in a gathering with friends. When planning a 'get together' program by gathering at a hotel, restaurant or home, preference is given to sweet and savory meat dishes. While various meat dishes are prepared, very limited dishes are made for vegetarians.

While everyone is enjoying and eating, you have to stay apart. In some cases it is very difficult to coordinate.