Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...
The reason, is that increases bad cholesterol
People cringe at the mention of cholesterol. But cholesterol is one of the essential elements for our body. In particular, cholesterol is a type of fat (lipid) found in our cells. It is necessary for the structure of the outer layer (cell membrane) of every cell in the body. It is good cholesterol.
Cholesterol has a role and a need for proper blood flow in the blood vessels and in the structure of the body's cells. But if the amount of cholesterol in the blood is more than what is needed, it accumulates in the blood vessels, liver, and heart. In particular, it accumulates in the blood vessels, and narrowing of the blood vessels leads to poor blood flow, which can increase the risk of stroke, heart attack, and heart disease.
There are mainly two types of cholesterol. HDL cholesterol, which works well in the body, and bad LDL cholesterol, which can have a bad effect on the body.
Good cholesterol, which is called 'HDL', prevents the accumulation of fat in the blood vessels. Excess bad cholesterol is made inactive in the body through the liver. Good cholesterol is necessary for the formation of body cells.
Along with this, our body also has bad cholesterol, which is called LDL, or low density lipoprotein. This cholesterol blocks the coronary arteries. Coronary arteries supply blood to the heart muscle. This is cholesterol, which is considered to be the main cause of heart disease and heart attack.
When this cholesterol increases in the body, no such sign is immediately visible. Common people cannot identify it easily like other diseases. Therefore, even though cholesterol is increasing, people are not taking measures to control it.
Then why does cholesterol increase?
obesity
Obese people have more fat, which also increases bad cholesterol. However, not all obese people have cholesterol.
Hereditary
Bad cholesterol may also increase in people due to genetics. If a family member has high bad cholesterol, the problem may appear in the offspring.
Idle routine
The risk of cholesterol is higher in people who are mostly inactive, do not do physical work and do not exercise.
High blood pressure, diabetes, kidney problems
People with high blood pressure, diabetes, kidney problems can also have bad cholesterol problems.
Red meat, junk food
There are some foods that can increase the amount of cholesterol. Like, red meat, junk food, starchy food cause such problem.
Drugs, alcohol and cigarettes
People who eat alcohol, drink and smoke have a high risk of cholesterol problems.
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