Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
How does obesity cause heart disease?
Is there a connection between obesity and heart disease? Many people are asking us. As obesity increases, the risk of heart disease may also increase. Obesity is also a cause of diabetes, cholesterol and high blood pressure.
A type of fat called 'triglycerides' is high in obese people and the amount of bad cholesterol is also high. Due to all these things, the possibility of blockage of the blood vessels of the heart and blood vessels leading to the brain increases due to long-term accumulation of fat in the blood vessels of the heart and blood vessels leading to the brain. In addition, the possibility of the body's blood vessels being closed increases. Due to this, serious problems like heart attack and stroke start appearing.
How do you know that obesity has heart problems?
The most common problem in heart disease due to obesity and various other causes is heart artery blockage. In this problem, the amount of cholesterol in the body increases and accumulates in the blood vessels and narrows the veins. It makes it difficult for the heart to pump.
If such a problem occurs, there will be pain in the chest and shoulders. And, this pain gradually moves towards the hand. Breathing becomes difficult even when walking a little. The pain decreases while sitting and the pain increases when exercising while walking.
If a person has a heart problem, he may sweat even when he is not exercising. Swelling of the legs and feet means that the blood does not flow properly to the heart. Improper blood circulation in the heart is a sign of heart disease.
If there is a problem of heart beat disturbance, symptoms such as dizziness, lightheadedness and fainting appear. Abnormally increased heart rate also indicates heart disease.
Controlling obesity reduces the risk of heart disease?
Obesity is a major cause of heart disease. Therefore, if obesity can be controlled, the risk of heart disease can be avoided. Therefore obesity should be controlled. In addition, diabetes, high blood pressure and cholesterol also cause heart disease, so they should be kept under control.
In order to avoid the risk of heart disease, along with obesity control, lifestyle changes and dietary changes should be made. You should exercise daily and reduce stress. If all factors that can cause heart disease are controlled, the risk of heart disease can be avoided.
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