At what time is walking more beneficial? Learn from the experts

 At what time is walking more beneficial? Learn from the experts

Morning Walk Or Evening Walk Which Is Better: Is it better to walk in the morning or in the evening, in this article experts are clearing up the confusion.

Morning Walk Or Evening Walk Which Is Better: Daily walking is considered very beneficial for health. By doing this, you not only stay healthy, but also stay away from many diseases. Walking is considered the best exercise to reduce the risk of heart diseases and keep the heart healthy. Daily walking helps in controlling weight, high BP and sugar, cholesterol etc. Also, it helps in making the joints flexible. It tones the muscles. Daily walking also reduces the risk of diseases like arthritis and osteoporosis. Apart from this, daily walking also has many benefits. Therefore, it is always advised that every person must walk at least 10 thousand steps every day. But often we see that some people prefer to walk in the morning, while others prefer to walk in the evening. In this case, people are very confused about what time walking is more beneficial for health? In this article, we will tell you whether it is more beneficial to walk in the morning or in the evening.

Morning Walk Benefits - Morning Walk Benefits

By walking briskly for 45 minutes in the morning, your body clock works correctly. Walking in the morning increases the metabolism. Also, spending time in the sun provides vitamin D. One of the best benefits of morning walks is that there is very less pollution in the morning. People with respiratory problems can also walk during this time. It removes laziness and brings energy to the body. It also helps in weight control. Morning walk reduces stress and negativity.

Evening Walk Benefits - Evening Walk Benefits

One of the major benefits of walking in the evening is that it helps control blood sugar levels in diabetic patients. It helps in better digestion of the food you eat. It improves digestion and prevents stomach related problems. Walking in the evening is a great way to relax the body by reducing the tension and worries of the day. By doing this, you will sleep quickly and well at night. The risk of injury during evening walks is less.

What time is most beneficial for you to walk depends on your schedule. Those who wake up early in the morning can definitely go for a morning walk. This improves your routine. But if you are a person who cannot find time for walking in the morning, then the evening time is better for you. Both times walking is beneficial for your health. Just keep in mind that you must walk at least 10,000 steps every day. So do walk, whether you want to do it in the evening or in the morning.

Increase weight fast by following this diet plan of 2600 calories, you can gain 2-3 kilos in just 45 days.

2600 Calorie Diet Plan For Weight Gain In Hindi: When it comes to increasing muscle and body size, you need to increase your calorie intake. But for more calories, you need to eat more. In such a case, the problem with people is that how to meet the nutritional needs while taking high calories? Because high calorie foods do not contain enough protein and many other essential nutrients. Many people include high calorie foods in their diet, but they are not able to meet their daily nutritional requirements.

We talk to experts and share essential information related to fitness and exercise, nutrition and diet as well as supplements. In the "Diet Chart" series of this campaign, we share such a diet plan according to people's needs, so that their daily calorie intake is also fulfilled and the body's nutritional needs are also met. Today in this article we are sharing with you a 2600 calorie diet plan to gain weight. This diet plan is for those people whose daily calorie intake is 2300 to 2400 calories and they can easily gain weight by following this diet plan.

2600 calorie diet plan for weight gain

What do you eat in the morning?

If you work out in the morning, then after drinking 1-2 glasses of water in the morning, you eat 2 medium sized boiled potatoes or 1-2 bananas with a cup of tea and coffee.

What do you eat for breakfast?

For breakfast, you can eat a bowl of oats with a cup of milk and nuts-dry fruits. Also, can take 2 bananas with a glass of milk. If you want, you can make a banana, milk and peanut butter smoothie and drink it. If you are non-vegetarian, you can eat 5-6 eggs. Apart from this, sprouted gram, moong, nuts and dry fruits can also be consumed.

What to eat between breakfast and lunch?

Eating fruits during this time is the best option. You can make chaat of seasonal fruits and eat it during this time. Eat 250-300 grams of fruit.

Also read: Want to gain 2-3 kilos in one month? So start following this 2300 calorie diet plan today

What to eat for lunch?

Try to eat more protein-rich foods during this time. You can have paneer, chicken or fish etc. in the vegetable. With this you can take any seasonal vegetable, dal, chole or rajma etc. Have a plate of salad and curd with lunch. If you want, you can use tofu instead of cheese.

What do you eat in the evening?

During this time you can have a cup of tea. You can also eat 1-2 spoons of peanut butter on 2 pieces of bread or roti. You can also consume chickpeas, peanuts and makhana.

What to eat for dinner?

You have to do the same thing as the day meal. However, you can change the vegetables.

What to take before sleeping?

Boil Chuhara and Munakka in milk and eat before going to bed at night.

If you are also trying to build muscle, then you can follow the fitness program of OnlyMyHealth. Here we will share the necessary information to increase your weight, which will help you reach your goal soon. You can also share this diet plan with your friends and other family members.

Drink 1 cup of Tulsi tea every day in winter, it will protect you from seasonal diseases

Benefits Of Drinking Basil Tea In Winter: Consume basil tea to protect the body from seasonal diseases in winter.

Benefits Of Drinking Basil Tea In Winter: It is very important to strengthen immunity in winter, otherwise the risk of getting seasonal diseases increases many times. Many people take many kinds of things to strengthen immunity in cold. But many times consumption of these things causes damage to the body and immunity is not strengthened. In such a case, basil tea can be consumed in cold to strengthen immunity. Tulsi contains antibacterial, antiviral and antioxidants, which reduce the risk of seasonal infections. Tulsi tea is delicious and relieves colds, coughs and colds. This tea can be drunk every morning. Drinking this tea also relieves sore throat easily. Let's know about other benefits of drinking Tulsi tea in winter from Suman, a dietician at Fit Clinic.

Immunity will be strong

It is important to keep the immunity strong to protect the body from diseases in cold. In this case, Tulsi tea can be consumed for strong immunity. Tulsi tea contains antioxidants and anti-bacterial properties, which protect the body from seasonal diseases.

Relief from colds

Colds, colds and sore throats often become a problem in colds. In such a way, the antibacterial properties present in Tulsi tea keep the body warm while reducing throat infections, thereby providing relief from colds and flu. Drinking this tea also relieves headaches caused by colds.

Lose weight

Drinking basil tea helps in weight loss. The properties present in Tulsi detoxify the body and burn fat. Drinking basil tea helps in reducing belly fat. This tea keeps the body healthy and flushes out toxins.

Reduce stress

Colds often increase stress and anxiety. In this case, drinking Tulsi tea, which is full of properties, can reduce stress to a great extent. By drinking this tea, the symptoms of anxiety are reduced along with refreshing the mood. Tulsi tea has natural anti-depressant properties, which reduce stress.

Relieve knee pain

Consuming Tulsi tea in winter gives relief from knee pain. Knee pain is often a problem in winter. In this case, Tulsi tea has anti-inflammatory properties which are helpful in relieving knee pain.

How to make Tulsi tea

To make Tulsi tea, heat 1 cup of water on gas. When the water is hot, add 5 to 6 basil leaves and 1 inch piece of ginger. After boiling the water, strain this tea and drink it when it becomes lukewarm.

Tulsi tea is beneficial for the body. However, if you have any disease or allergy problem, take it only after consulting your doctor.