Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...
What kind of diet plan to follow to live a long life?
Unorganized diet and lifestyle can cause various health problems. This can lead to prolonged illness and sudden death.
According to health experts, whatever we eat directly affects our health. Therefore, if you want to avoid diseases and live a long life, you should first improve your diet.
Some researchers say that people who eat the Mediterranean diet may be protected from many serious health problems.
In this regard, Harvard University researchers have said in a recent study that the "Mediterranean diet" not only protects against cancer and heart problems, but can also reduce the risk of death from serious diseases by 23 percent. This type of diet plan has been found to be very beneficial for women.
What is the Mediterranean Diet?
The Mediterranean diet consists mainly of plant foods and healthy fats. In this diet, mostly green vegetables, fruits and fibrous whole grains can be eaten, while it is advised to use olive oil when cooking. This diet is mainly rich in dry food, fruits and vegetables and fibrous foods. In addition, a small amount of fish, meat, dairy products, eggs can be eaten occasionally.
Similarly, many studies have shown that the Mediterranean diet plan can be beneficial in preventing heart disease and many types of chronic diseases.
Researchers at Brigham and Women's Hospital associated with Harvard have said that the "Mediterranean diet" is beneficial in many ways in a study conducted on more than 25,000 American women for 25 years.
Researchers found that participants who ate this type of diet had a 23 percent lower risk of all-cause mortality. Not only this, the risk of cancer and heart disease is also found to be low in the people participating in it. Based on the results of this research, scientists have said that if you want to live longer, you can benefit from following the Mediterranean diet.
Does this diet also reduce metabolic problems?
The study authors examined the long-term health benefits of this diet. In which it has been found that it can be beneficial in reducing problems such as body swelling as well as improving metabolism.
Similarly, participants found improvements in triglycerides, fat and insulin resistance. Juice is considered a major risk factor for heart disease and diabetes.
Although the diet plan is becoming popular, the authors mention that many countries have adopted it with great enthusiasm.
Shafqat Ahmed, a researcher at Uppsala University in Sweden and the lead author of the study, says, 'Problems such as swelling, triglycerides, obesity and insulin resistance can be reduced when metabolism is improved. This diet plan has been found to be particularly beneficial for metabolism.
But before adopting any diet plan it is necessary to consult an expert. Because one diet plan is not right for everyone. A diet plan should be made keeping in mind the health condition of the person.
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