Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
6 mistakes that can weaken the mind
The brain is the center that controls the body and mind. The brain plays a role in the functioning of the body and emotions. What do we think, what do we feel, how much do we remember the daily passing of time? How to walk and talk? All these are controlled in the mind.
In order for the mind to work well, its health should also be taken care of. An injury to the brain does not make him unwell. Sometimes unconsciously, one's own small behavior and habits are directly and indirectly harming the mind.
Some habits that damage the brain
Insomnia
Lack of sleep can be harmful to the brain. When we do not get enough sleep on a daily basis, our brain cannot function properly. As a result, there may be a decrease in intellectual ability to focus on something, to remember.
Long-term lack of sleep can lead to depression, anxiety and other mental problems.
Unhealthy diet
A healthy balanced diet helps the brain to think better, concentrate, be alert and feel agile at work. In this case, if the food is not healthy, if it is not eaten on time, fatigue, laziness, lack of concentration, and laziness may occur.
Unhealthy foods such as high sugar, highly processed foods, high fat foods are not considered healthy for the brain. If you eat such foods every day, it affects the functioning of the brain.
take stress
Being stressed about everything can also prove bad for the brain. Constant stress increases the production of stress hormones such as cortisol from the brain. Excess production of cortisol can damage brain cells.
Which can lead to memory loss, decision-making ability and mental health problems.
Decreased physical activity
Lack of physical activity can also affect the brain. Daily exercise increases blood circulation to the brain. The working capacity of the brain improves.
If the physical activity decreases, it also decreases the functioning of the mind. This can cause mental problems.
Too much screen time
Using mobile, laptop, computer for more time is harmful for brain. It not only causes problems to the eyes, it can also affect the ability to concentrate. In addition, the blue rays coming from it can also affect the quality of sleep.
It is important to avoid these habits to keep the mind healthy. A healthy mind can be kept by adopting a balanced diet, adequate sleep, regular exercise and stress management.
smoking
Smoking not only shortens life but also weakens it. According to a study conducted by McGill University, smoking directly affects the sensitive part of the brain, the cortex. As a result, the memory is reduced.
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