Does drinking green tea reduce the risk of diabetes? Know from the expert

 Does drinking green tea reduce the risk of diabetes? Know from the expert

Green tea is a type of tea made from the leaves of a plant called Camellia sinensis. It controls blood sugar levels.

Can Green Tea Prevent Diabetes: Diabetes is a disease in which the body cannot use glucose properly. In type 1 diabetes, the body's immune system attacks the insulin-producing cells in the pancreas, which stops insulin production. On the other hand, in type 2 diabetes, the body is unable to produce enough insulin. This problem is mostly found in adults. Apart from this, there is a third type of diabetes known as gestational diabetes. This diabetes occurs during pregnancy. Gestational diabetes poses a risk to the life of the mother and the unborn child. Diabetes can give rise to other diseases in the body. To avoid diabetes, it is advisable to consume a healthy diet. Blood sugar level can be controlled by including many types of healthy things in the diet. Some people believe that blood sugar level can be controlled by drinking green tea. In this article, we will know how much truth is there in this.

Does drinking green tea prevent diabetes? - Can Green Tea Prevent Diabetes

Nutritionist Payal Asthana told that blood sugar level can be controlled by consuming green tea. Antioxidants are present in green tea. These improve the body's glucose metabolism and can increase insulin sensitivity. Green tea boosts metabolism and can help in weight loss. Weight loss also reduces the risk of diabetes, as excess weight or obesity is a major cause of type 2 diabetes. Green tea contains antioxidants and anti-inflammatory properties. These reduce inflammation in the body and also reduce the risk of type 2 diabetes. However, diabetes cannot be completely prevented or controlled by drinking green tea. To control diabetes, it is also important to focus on a balanced diet, regular exercise and weight management.

Keep these things in mind while consuming green tea - How to Consume Green Tea

Green tea should not be consumed in excess. This can cause gas and acid problems in the stomach.

It is good to drink green tea in the morning or afternoon, as it contains a small amount of caffeine which will give energy to your body.

It is good to drink green tea 30 minutes before or after meals, as it helps in digestion.

Drinking green tea after exercise boosts metabolism and antioxidants help in body recovery.

Drinking green tea on an empty stomach relieves gas and acid in the stomach.

Do not drink more than 2 to 3 cups of green tea throughout the day. This can cause stomach problems.

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