Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...
Green tea is beneficial for gut health, know 5 benefits from experts
Green Tea Benefits: Green tea is considered beneficial for stomach health. Know how to improve gut health by including it in the diet.
Green Tea Benefits For Gut Health: Even today, milk tea is made in most homes. Ever since people have started spending more time on the internet, they have come to know about green tea. Tea can also be beneficial for health and this is said for green tea. Green tea is beneficial for health. Green tea contains catechins and caffeine. These elements promote the process of metabolism. Consumption of green tea is beneficial for diabetes patients. Consuming green tea helps in controlling blood sugar levels. Antioxidants are found in green tea. Green tea helps in improving heart health. In this article, we will know how green tea is beneficial for our gut health or stomach health.
Benefits of green tea for gut health - Green Tea Benefits For Gut Health
Green tea helps in improving digestion.
Green tea helps in controlling hormones, which reduces hunger.
Green tea contains polyphenols. This reduces oxidative stress and helps in improving gut health.
Green tea has anti-inflammatory properties, which helps in improving gut health. This helps in avoiding diseases like inflammatory bowel disease and gastritis.
Consuming green tea helps in eliminating harmful gut health bacteria and also helps in reducing obesity.
How much green tea can you drink in a day? - Calories in One Cup Green Tea
Dietician Sana Gill told that you can consume 2 to 3 cups of green tea throughout the day.
One cup of green tea contains 2 to 3 calories.
Green tea contains nutrients like polyphenols, potassium, copper, iron, vitamin-A, vitamin-E, vitamin-B5.
Green tea recipe-
Ingredients:
2 cups water
2 teaspoons green tea leaves
Method:
Boil water in a pan.
After the water boils, turn off the gas and add green tea to it.
Leave the green tea in water for 2-3 minutes.
Do not keep green tea leaves in water for a long time as this makes the tea bitter.
Now filter the tea so that the tea leaves are removed.
Serve the tea in a cup.
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