Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
These 5 food items are more dangerous than alcohol, can cause great damage to the liver
We have all heard that alcohol consumption is very dangerous for our liver. It can damage the liver. If alcohol consumption is not stopped in time, it can also affect many other parts of the body. But, do you know that there are many such food items, which can be more harmful for the liver than alcohol. Not only this, if you do not limit their consumption, then you can also have many other serious health problems. In this article, we are telling you whether eating and drinking can damage the liver.
Can eating and drinking damage the liver
Sugar
You should not consume sugar for the health of the liver. Although it is dangerous for diabetes patients. At the same time, if someone consumes too much of sugar-based food items, then it can cause fat accumulation in the liver. This can cause fatty liver problems.
Saturated Fat
Saturated fat is also very bad for the health of the liver. The question is where do you get saturated fat from? Many things like cakes, biscuits, sausages, cheese are full of saturated fat. If you make them a part of your diet in large quantities, that is, if you consume it daily, then it is not good for the liver. The fat content present in it can increase inflammation in the liver.
Soft Drinks
Drinking soft drinks is also not good for the liver. You can consider it more dangerous for the liver than alcohol. Parents often give soft drinks to children to drink. Many people drink soft drinks daily. Let us tell you that soft drinks can not only make the liver fatty, but can also increase the risk of many types of liver diseases.
Fast Foods
Consuming fast food is also not good for the liver. Fast foods are full of high calories. Fast food includes many things like burgers, pizza. Excessive consumption of fast food leads to accumulation of unhealthy fat in the body. On the other hand, if you eat fast food every day, your body weight may increase and its bad effect can also be seen on the liver.
Refined Grain
Consumption of refined grains is also not considered right for liver health. Refined grains contain minimal nutrients. The amount of fiber in it is very low. Consuming refined grains can increase the level of blood sugar in the body. As a result, fatty liver disease can occur.
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