Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
These 7 signs are seen when hormones are imbalanced in women, know about them
Hormones Imbalance In Women: When hormones are imbalanced in women, the effect is seen in the whole body. Know what symptoms are seen in women in such a situation.
How To Fix Hormone Imbalances: To stay healthy and fit, it is also important to have balanced hormones. If your hormones are not balanced, then you will start falling prey to diseases. In such a situation, there can be a difference in your weight. Along with this, problems like fatigue and weakness can also occur throughout the day. What can be the reasons for hormones being unbalanced. Taking too much stress is considered to be the main reason for this. At the same time, poor eating habits and lifestyle can also cause this. Cases of hormonal imbalance are more common in women. In such a situation, many symptoms are seen in the body of women. It is very important to pay attention to them from the beginning. These signs are often related to the problems occurring during periods. We ignore them considering them normal.
These signs are seen when hormones are imbalanced in women- What Are Signs of Hormonal Imbalance In Women
Irregular Periods- Irregular Periods
If hormones are imbalanced, your periods can become irregular. Due to this, sometimes your periods can come early or sometimes late. Apart from this, irregular bleeding in periods is also a sign of this.
Painful Periods- Painful Periods
Pain during periods is common. But if you have excessive pain, then you may need to pay attention. Apart from this, if there is unbearable pain in any other part of the body, then you also need to pay attention.
Sweet cravings- Extreme Sugar Cravings
If you often have cravings for sweets, then it is not normal. In such a situation, you should contact the doctor as soon as possible.
Fever during periods
It is also not normal to have fever during periods. If you get fever as soon as your periods come, then you should pay attention to hormones.
Breast pain
If you have pain in the breast before periods, then you should pay attention to it. Because pain in the breasts is a sign of hormonal imbalance.
Nausea
If you feel nauseous even during periods, then definitely contact the doctor. Because it can also be a sign of hormonal changes.
Include these things in the diet when hormones are imbalanced- Foods To Consume For Hormonal balance
Cinnamon helps in balancing hormones. Therefore, definitely consume a cup of cinnamon tea after lunch.
Drinking fenugreek seeds water on an empty stomach in the morning balances the hormones. Apart from this, fenugreek seeds can also be used for cooking.
Eat soaked Brazil nuts every morning on an empty stomach. You will start seeing a lot of difference.
Eat 3 to 4 soaked raisins every day after dinner. This will also help in controlling your craving for sweets.
Eating fennel after meals will also help in balancing hormones. Therefore, eat some fennel and sugar candy after meals.
You can also consume nettle tea during the evening.
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