Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it
To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it
Increased cholesterol increases the risk of heart diseases. Let us know the benefits of drinking Dabh lemon and cucumber water to reduce cholesterol.
Healthy Drink To Reduce Cholesterol- There are two types of cholesterol in our body, good cholesterol and bad cholesterol. Good cholesterol is very important for our body, while bad cholesterol is considered harmful to our health, as it can cause obesity and heart health problems. The reason for the increase in bad cholesterol in the body can be bad lifestyle, unhealthy diet and many other reasons. However, controlling your diet and consuming low-calorie foods can help reduce cholesterol in the body. Dietitian Divya Wala tells us about one such drink that can help you reduce bad cholesterol levels.
How to prepare Dabh lemon and cucumber water?
Ingredients-
Pomelo- 1
Cucumber- 1
Ginger- 1 inch
Water
Method of preparation-
Wash pomelo, cucumber and ginger thoroughly and chop them.
Put pomelo pieces, cucumber pieces and ginger pieces in a large vessel.
Fill the vessel completely with water.
Keep the water to infuse for at least 4 hours.
Your cholesterol-controlling infused water is ready, drink it.
Benefits of drinking Dabh lemon and cucumber water to control cholesterol -
Rich in antioxidants
Dabh lemons are rich in antioxidants like vitamin C, which can help reduce inflammation and oxidative stress, thereby controlling cholesterol levels.
Hydration
Cucumber has a high water content, which makes it work to make water more hydrating. Drinking its water keeps the body hydrated and cholesterol levels under control.
Fiber
Both Dabh Nimbu and cucumber contain fiber, which helps in controlling cholesterol in the digestive system.
Anti-inflammatory properties
The anti-inflammatory properties present in ginger can help lower cholesterol levels and keep the heart healthy.
Low in calories
Infused water is low in calories, which prevents further increase in blood sugar levels, as well as controls cholesterol levels.
To control cholesterol levels, include a balanced diet and physical activities in your routine along with cucumber and Dabh Nimbu water.
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