Why is it important to open your heart and laugh?

 Why is it important to open your heart and laugh?

Stress hurts the body and mind. Everyone has the same suggestion - 'You should be free from stress.' But can a person really be stress-free? According to an American scientist, every impulse suppressed in the brain creates pressure in the muscles and skin.

Unless it is released through an action, tension remains in the muscles. This stress leads to fatigue and depression, which gradually turns into a serious illness. So it is important to manage stress.

Laugh heartily

Laughter is a unique gift of nature. When you laugh heartily, it also works as a medicine for many diseases. So start the morning with a smile. By doing this, the day will pass happily. When we laugh heartily, the internal organs of the body are exercised. Blood flow is good. Famous Dr. According to Lee Burke, laughter is a natural and accepted way of healing the body.

The benefits of laughter

Laughter activates the human system. It increases natural cells, which destroy diseases caused by viruses and tumor cells. Laughter is the best exercise for the heart. It increases the number of T cells. Antibody increases the amount of immunoglobulin-A. It prevents respiratory infections. Laughter reduces stress hormone levels. Laughing openly is also an exercise for the muscles of the face and neck.

Reduce caffeine intake

Generally, people consume tea, coffee, chocolate or soft drinks to reduce stress. It contains fast acting ingredients like narcotics. These elements reduce the immune system of the body and cause stress. As the saying goes, poison kills poison. Caffeine reduces stress by working on this principle. It produces some toxic substances in the body, which produce free radicals. It reduces the sensitivity of the fibers in the brain. As a result, there is an illusion that the stress is reduced and the person is forced to increase its amount day by day.

By spending a caffeine-free day, you can get rid of the stress caused by it. Excitement, energy, better sleep and flexible muscles can be achieved by not consuming caffeine. But if caffeine is suddenly left, migraine pain may occur. Therefore, the easiest way to get rid of caffeine is to reduce the amount of caffeine from your daily routine.

Take daily walks

Walking is a great exercise. Walking briskly before meals increases bowel movement, which increases digestion. Walking after eating can get rid of the problem of constipation. Breathing deeply while walking increases lung capacity and controls blood flow. Walking barefoot has benefits such as acupressure.

Stress is caused by an acute attack of adrenal hormones. It increases heart rate and blood pressure. Meditation reduces stress by controlling the activity of adrenal hormones. By incorporating exercise and meditation into your routine, you can calm your mind. It also reduces stress.

Sleep is important

The easiest way to reduce stress is to sleep and sleep. Eight hours of sleep gives energy to work again. Therefore, one should take a short break in between the busy work hours. You should also get enough sleep daily. So that the mind is fresh and ready to work again. You can stay away from stress by spending some time in favorite hobbies like reading books, swimming, listening to music, painting, driving.