Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...
Other health problems can also cause back pain
Back pain is a health problem that affects many people at some point in their lives. This pain can cause discomfort in a person's daily life and limit physical movement.
Back pain can occur for a variety of reasons, and proper knowledge is important in its prevention and treatment.
Causes of back pain
- Muscle and ligament problems: Back pain can be caused by muscle strains, pulled ligaments, or excessive tension in the back muscles.
- Bone problems: Muscle weakness, bone injuries, or bone problems such as slipped discs can also cause back pain.
- Abnormal physical activity: Standing, sitting, or lifting heavy objects incorrectly for long periods of time can cause back pain.
- Thyroid and kidney problems: Sometimes these health problems can also cause back pain.
Symptoms of Back Pain
- Discomfort or pain in the lower back
- Pain radiating from the back to the lower legs
- Feeling tired or weak
- Difficulty standing or sitting for long periods
Prevention measures
- Maintaining good posture: It is important to develop good sitting and standing habits. Sitting with a straight back and lifting heavy objects correctly can help reduce back pain.
- Exercise: It is important to practice yoga, stretching, and regular exercise to strengthen the back muscles.
- Balanced diet: A healthy diet helps to strengthen the bones of the body. Adequate calcium and vitamin D intake strengthens bones.
- Avoid smoking and drinking alcohol: These habits can weaken bones and increase pain.
Treatment
- Rest and hot/cold therapy: Rest and hot or cold therapy can be beneficial when you have back pain.
– Physiotherapy: Exercises performed as per the advice of a physiotherapist can help reduce back pain.
– Drug treatment: Painkillers can be taken if necessary as per the advice of a doctor. But it is better to avoid them as much as possible.
– Surgery: Surgery may also be necessary in severe cases, but this is only considered as a last resort.
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