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Is there anything wrong with not eating sugar?

 Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...

Opening a Vegetable Shop in Nepal: Opportunities, Challenges, and Solutions

Opening a Vegetable Shop in Nepal: Opportunities, Challenges, and Solutions ## Introduction Starting a vegetable shop in Nepal is a promising business venture due to the consistent demand for fresh produce. This report provides a comprehensive guide on the opportunities, challenges, and solutions for establishing a successful vegetable shop in Nepal, considering the current market situation. ## Opportunities ### High Demand 1. **Local Consumption**: Fresh vegetables are a staple in Nepalese diets, ensuring a steady demand from households. 2. **Restaurants and Hotels**: The hospitality industry requires a continuous supply of fresh vegetables for their daily operations. ### Health Consciousness 1. **Organic Produce**: There is a growing market for organic vegetables as more consumers become health-conscious and seek chemical-free options. 2. **Local Sourcing**: Consumers prefer locally sourced produce, which is fresher and supports local farmers. ### Urbanization 1. **Growing Urban Popu...