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 Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...

 What precautions should be taken when going for a morning walk in winter? Exercise or morning walk is very beneficial for health. But it is said that it is harmful to go out for a morning walk in Kathmandu in winter. In winter, colds are common in the morning. The harmful particles in the air are fine carbon monoxide, carbon dioxide, sulfur dioxide and nitrogen oxide and ozone, which make the air harmful or polluted. In winter, the wind is less. Due to which the pollution accumulates in one place. In a city like Kathmandu, the cold-hot air column acts as a blanket during the winter season and keeps pollution at bay. That is why the environment is more polluted in winter. Since Kathmandu is shaped like a bowl and the air pollution is high, the air in the morning is also contaminated. In such a situation, doctors say that there will be serious problems in the heart and lungs when going on a morning visit. With the onset of winter, the air flow decreases and cold-warm air forms a lay...

 Scrub typhus: a growing health challenge in children Recently, an 11-year-old girl was admitted to Rapti Institute of Health Sciences in Dang due to high fever and physical weakness. Initially, he was treated for a simple fever, but after a few days, his condition worsened. On further examination, it was discovered that he had scrub typhus. In the absence of timely treatment, the disease seriously affected his liver, kidneys, and lungs, resulting in multi-organ failure. The girl was kept on a ventilator, although various life-saving measures were taken, but it became a challenge to improve her health. In the last few years, there has been a significant increase in the incidence of scrub typhus in Nepal. Scrub typhus is a type of bacterial disease that is spread by insects (chiggers) found in wooded areas infected with the bacterium Orientia tsutsugamushi. In children, this disease can cause serious health problems, as evidenced by a recent complex case of multi-organ failure in an...

 Why and when to vaccinate a child? Vaccination is an effective achievement of medical science. Vaccination is done to protect the body from any possible disease that may occur in the future. Vaccination protects against possible future diseases. Vaccination is done by injecting the dead or weakened bacteria of the related disease into the human body. White blood cells are activated to produce disease-fighting antibodies. Especially the immune system of newborns is very weak. So they can suffer from even minor diseases. Therefore, they are vaccinated against some diseases that may occur. In particular, to keep children healthy, to protect them from disability, and to prevent them from getting serious diseases, they should complete the set amount of vaccinations. Age-wise vaccination schedule has also been prepared for newborns. In this case, first-time parents should know which vaccines are available for newborns in Nepal and when to administer them. Why wear it? After the child is...

 How important is a diet plan for a child? From the time the baby is born, only mother's milk is fed for 6 months. After the baby reaches the age of 5-6 months, complementary food is started along with milk. A child's digestive system is weak for 6 months, but after 6 months, the digestive system gradually becomes stronger. Therefore, the complementary food given to children after 6 months should be easily digestible. A mixture of gram, barley, wheat, corn, cashew nuts, almonds etc. is made and fed to the child. The child is also fed with milk and cow's milk. But the milk or milk prepared in this way may be indigestible or allergic to the child. Because not all children's bodies and digestive systems are the same. Some people eat that litto well and some don't. The child doesn't know how to tell me if he doesn't like it. Parents also asked why my child didn't eat milk why didn't he eat litto? They have never remembered why they did not eat milk. Ther...

 What happens to the body when there is a lack of vitamin E? Vitamin E strengthens muscles and thins blood. It also works as an antioxidant. It also plays an important role in strengthening the immune system and protecting the body from various allergies. It also helps to control good cholesterol without increasing bad cholesterol in the blood. Therefore, this vitamin is very necessary for the human body. There are two types of vitamins - water soluble and fat soluble. Water-soluble vitamins include vitamin B1, vitamin B complex and vitamin C. But vitamin E is a fat-soluble vitamin. It should be included in regular daily diet. How much does the body need? According to people, its needs are different. Its requirement depends on the age. Infants to adolescents require 4 milligrams to 11 milligrams daily, while adults require 10 to 15 milligrams of the vitamin daily. Similarly, pregnant women need 5-6 milligrams more than normal people daily. An average of 20 to 30 milligrams is requi...

 Isn't it harmful to put a baby in a diaper? It has become easier for parents since diapers started coming in the market. After wearing a diaper, the child gets relief from the trouble of making stools and urine. It has become easier to put the baby to sleep and take it outside with diapers on. That is why it has become mandatory to wear diapers to the baby these days. The use of diapers is correct to a certain extent, but its excessive use can be harmful. According to a study by Times Up India, earlier, a chemical called 'Falit' was found in baby diapers. The chemical was found to increase the risk of metabolic disorders, diabetes, liver disorders and even cancer by coming into contact with the skin. Recently, many types of diapers are available in the market. You should choose a diaper for your baby that uses less chemicals and plastic. Using diapers can cause these problems for the baby Diapers are made of chemicals and synthetic materials. Many parents put their baby in...

 What position should a pregnant woman sleep in? Pregnancy is the happiest and most exciting time of a woman's life. A mother weaves a world of colorful dreams for her unborn child. For this dream, they bear a lot of pain and give birth to children. Pregnancy is a very serious and important situation for a mother. In this case, they have to make changes in their daily behavior from eating. Doctors say that mothers should pay attention not only to food but also to sleep during pregnancy. In which position to sleep during pregnancy? How can you and your baby be comfortable while sleeping? It is important to pay attention to this. Every work done by the mother has a direct effect on the unborn child. Usually, a pregnant mother has difficulty sleeping. For the health of both the mother and the unborn child, it is necessary to know about the way of sleeping. Which improves the health of both mother and child. In which position to sleep during pregnancy? Since the weight of the stomach i...

 A moment during a risky surgery "Dr. Saap, is his treatment possible?'' Vimala Kashyap of Sunsari Chatra asked me. She had sent such a video on Facebook Messenger, who is at high risk of pregnancy. As soon as I saw the video of that pregnant woman who was going through a complicated problem, I said, 'Treatment is possible.' I had to give this answer both ethically and professionally. Because I am an obstetrician. My job is to support safe delivery. Another thing, I am human. A complex patient who is disadvantaged. To save her life, I am more motivated by my human feelings. Vimala said, "He needs treatment, but he doesn't have anything." "Nothing" means no money for treatment. I said in reply, 'I will do the work on my behalf for free. I will also ask for help from the hospital. It was seven o'clock in the morning. That's all we talked about. Last week of May. It was around 9:30 pm. The pregnant woman was brought to the hospital ...

Opening a Vegetable Shop in Nepal: Opportunities, Challenges, and Solutions ## Introduction Starting a vegetable shop in Nepal is a promising business venture due to the consistent demand for fresh produce. This report provides a comprehensive guide on the opportunities, challenges, and solutions for establishing a successful vegetable shop in Nepal, considering the current market situation. ## Opportunities ### High Demand 1. **Local Consumption**: Fresh vegetables are a staple in Nepalese diets, ensuring a steady demand from households. 2. **Restaurants and Hotels**: The hospitality industry requires a continuous supply of fresh vegetables for their daily operations. ### Health Consciousness 1. **Organic Produce**: There is a growing market for organic vegetables as more consumers become health-conscious and seek chemical-free options. 2. **Local Sourcing**: Consumers prefer locally sourced produce, which is fresher and supports local farmers. ### Urbanization 1. **Growing Urban Popu...

 Musculoskeletal disorder is a serious problem related to bones, learn about it Our body is a complex machine, in which bones, muscles, joints, ligaments, tendons and cartilage make up the musculoskeletal system. This system helps in structure, stability and movement of the body. The function of bones is to keep the structure of the body in order and muscles help in keeping the movement of your body in order. Apart from this, joints connect bones, ligaments provide stability to joints, tendons connect muscles to bones and cartilage protects joints from friction. Musculoskeletal disorders (MSD) are the malfunctions of this system. Musculoskeletal disorders can occur for many reasons. Some of the main reasons for this are as follows- Injuries: Falls, sports injuries, weight lifting injuries are common causes of musculoskeletal disorders. Injuries can cause bones to break (fracture), ligaments to stretch (sprain), tendons to become inflamed (tendinitis) or muscles to strain. Overuse: ...

 What kind of diet plan to follow to live a long life? Unorganized diet and lifestyle can cause various health problems. This can lead to prolonged illness and sudden death. According to health experts, whatever we eat directly affects our health. Therefore, if you want to avoid diseases and live a long life, you should first improve your diet. Some researchers say that people who eat the Mediterranean diet may be protected from many serious health problems. In this regard, Harvard University researchers have said in a recent study that the "Mediterranean diet" not only protects against cancer and heart problems, but can also reduce the risk of death from serious diseases by 23 percent. This type of diet plan has been found to be very beneficial for women. What is the Mediterranean Diet? The Mediterranean diet consists mainly of plant foods and healthy fats. In this diet, mostly green vegetables, fruits and fibrous whole grains can be eaten, while it is advised to use olive o...

 Will this drug prove to be a panacea in the treatment of migraine? About one billion people worldwide suffer from severe headaches or migraines. This is such a disease, due to which the headache is unbearable and it is impossible to do daily work. Thus, there is good news for those who are suffering from migraines, there is an effective medicine for curing migraines. According to the news published in BBC, such a medicine has been made to get rid of migraine, which is proving to be very effective. The name of this medicine is Remazipent. According to researchers, this migraine medicine blocks the effect of a chemical called CGRP. This is the same chemical that causes severe headaches. This drug dissolves quickly in the body and stops the effects of the headache before it occurs. After long research, this drug has been approved for general use. The drug has been approved for international use and is being used in 80 countries, including the United States. Also read this Is the head...