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 Morning walk and heart in winter To walk or not to walk in the morning this winter? Don't tell me.' A friend of the health media got a call. "Why?" I asked naturally. "Let's write something about what to do in the cold for those who have or may have heart disease." Oh what a great idea. We were mostly discussing other causes of heart disease. This particular winter month is important for more information. What a good thing you said. In winter, too much cold affects the heart. It is better to give information about this,' I said. Dr. Rajendra Koju "That's why I asked, how many people may be suffering without knowing about it," came the frank words of a journalist friend. As soon as he hung up the phone, something from 17 years ago came to his mind. One cold winter afternoon, I was looking after the patient in the outdoor department after midterm. Around 4 o'clock when it was almost over, a couple of familiar professors came to me. ...

 Acupuncture Medicine: 12 Questions and Answers Acupuncture medical treatment started three thousand years ago. Acupuncture, which has a history longer than modern medicine, was virtually unknown a few decades ago. But the experts studied and researched this treatment thoroughly and discovered its usefulness. Not only did they find out, but they tried every possible way to find out how to use it. As a result, this method is in discussion again. But still people are curious about this method. A few questions related to this Is acupuncture science proven? Yes, acupuncture is a traditional Chinese medicine system. But its effectiveness has been proven by modern research. Various studies have shown that acupuncture can help with pain management, stress and other health problems. Does acupuncture hurt? no Most people feel only mild pain or a touch of the needle during acupuncture. The needles are very thin, so that the pain caused by the injection is minimal. A properly trained physicia...

 Depression and suicidality in cancer survivors According to a 2014 study by the World Health Organization in Nepal, 14,300 people die every year due to cancer. According to another report two years later, 30,000 cancer patients are added every year. Officials of concerned agencies say that the number of people who commit suicide due to psychological problems is also high. General Secretary of Cancer Care Society Dr. Sarita Ghimire says that there is no systematic study on the mental condition of cancer patients and their suicide rate in Nepal. However, looking at this situation, his number is alarming. Many people analyze people with cancer from a one-sided angle. However, they did not discuss about their mental condition. Various studies have shown that there is such a problem all over the world. The studies done about their mental problems have shown its terrible condition. According to the data of the World Health Organization, more than 9 million people died from cancer in 201...

 Why and when to vaccinate a child? Vaccination is an effective achievement of medical science. Vaccination is done to protect the body from any possible disease that may occur in the future. Vaccination protects against possible future diseases. Vaccination is done by injecting the dead or weakened bacteria of the related disease into the human body. White blood cells are activated to produce disease-fighting antibodies. Especially the immune system of newborns is very weak. So they can suffer from even minor diseases. Therefore, they are vaccinated against some diseases that may occur. In particular, to keep children healthy, to protect them from disability, and to prevent them from getting serious diseases, they should complete the set amount of vaccinations. Age-wise vaccination schedule has also been prepared for newborns. In this case, first-time parents should know which vaccines are available for newborns in Nepal and when to administer them. Why wear it? After the child is...

 Breast cancer causes and treatment Recently, the problem of breast cancer in women is increasing. The exact cause of breast cancer cannot be said. 5 to 10 percent of these are also hereditary. The Nepal Health Research Council conducted a study on breast cancer in seven districts of Nepal, out of which the number of women with breast cancer was very high in five districts. Various studies have shown that women between the ages of 50 and 60 are more prone to breast cancer than others. In Nepal, breast cancer is more common among women in the age group of 40 to 50 years. Symptoms The main symptom of breast cancer is swelling in the breast. Such a sore throat is painless and grows. There are problems such as burying of nipples, discoloration, thickening of the skin, pus or bleeding from nipples, and non-healing of wounds. identification Symptoms of breast cancer can appear very late. Therefore, if you want to detect breast cancer in time, you should not wait for the symptoms. Women o...

 Reasons and solutions for men's breasts to resemble women's breasts A 25-year-old man said that for the past few years, his chest has become like a woman's breast. Therefore, he said that he should not change his clothes in the presence of other men. The reason for the size of her breasts is that her body is producing sex-steroid hormones in excess of what is needed? A man's chest resembling a woman's breast is medically called 'gynaecomastia'. This is the growth of the areola and the surrounding area of ​​the male chest and taking the shape of a woman's breast. Regardless of gender, all humans have both male hormones-androgens and female hormones-estrogens. The period of physical and hormonal changes that occur during the process of becoming an adult is called 'puberty' in English. It starts between 9 and 14 years of age for males. During puberty, the amount of androgens and estrogens in the body can change and increase to various levels, so a ...

 Causes of uric acid and how to control it Uric acid is one of the acids in the blood. It is present in small amounts in the body and is soluble in water. It is excreted by the kidneys in the urine. But when the uric acid that is produced in excess in the body cannot be removed properly by the kidneys, then the uric acid in the blood increases. When the production of uric acid in the body increases, the kidneys cannot eliminate it completely. Due to which it starts accumulating in the joints and tissues. When the amount of uric acid in the body increases, not only joint pain and swelling, but also many other problems can occur. Cause of uric acid The level of uric acid in the body can increase due to many reasons. Uric acid is more common in kidney problems. Because uric acid is produced in the body, it is produced from the food we eat. The same thing has to be 'filtered' by the kidneys and come to our urine. But in kidney patients, uric acid does not filter, that's why uri...

 Why is it important to open your heart and laugh? Stress hurts the body and mind. Everyone has the same suggestion - 'You should be free from stress.' But can a person really be stress-free? According to an American scientist, every impulse suppressed in the brain creates pressure in the muscles and skin. Unless it is released through an action, tension remains in the muscles. This stress leads to fatigue and depression, which gradually turns into a serious illness. So it is important to manage stress. Laugh heartily Laughter is a unique gift of nature. When you laugh heartily, it also works as a medicine for many diseases. So start the morning with a smile. By doing this, the day will pass happily. When we laugh heartily, the internal organs of the body are exercised. Blood flow is good. Famous Dr. According to Lee Burke, laughter is a natural and accepted way of healing the body. The benefits of laughter Laughter activates the human system. It increases natural cells, which ...

 To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it Increased cholesterol increases the risk of heart diseases. Let us know the benefits of drinking Dabh lemon and cucumber water to reduce cholesterol. Healthy Drink To Reduce Cholesterol- There are two types of cholesterol in our body, good cholesterol and bad cholesterol. Good cholesterol is very important for our body, while bad cholesterol is considered harmful to our health, as it can cause obesity and heart health problems. The reason for the increase in bad cholesterol in the body can be bad lifestyle, unhealthy diet and many other reasons. However, controlling your diet and consuming low-calorie foods can help reduce cholesterol in the body. Dietitian Divya Wala tells us about one such drink that can help you reduce bad cholesterol levels. How to prepare Dabh lemon and cucumber water? Ingredients- Pomelo- 1 Cucumber- 1 Ginger- 1 inch Water Method of preparation- Wash pomelo, ...

 Engaging as Youth in Service, Production, Distribution, and Consumption #### Introduction In today's rapidly evolving world, the involvement of youth in key economic sectors is crucial for driving innovation and sustainability. This report explores various ways in which young people can engage in the service, production, distribution, and consumption sectors, contributing to their growth and evolution. The purpose is to provide a detailed overview of these sectors and actionable strategies for youth engagement. #### Service Sector The service sector encompasses activities that provide value to customers without producing physical goods. This sector is broad and includes areas such as healthcare, education, financial services, and technology services. It plays a critical role in modern economies, providing essential services that support daily life and business operations. ##### Examples Examples of services include healthcare services provided by hospitals and clinics, educational...

Opening a Vegetable Shop in Nepal: Opportunities, Challenges, and Solutions ## Introduction Starting a vegetable shop in Nepal is a promising business venture due to the consistent demand for fresh produce. This report provides a comprehensive guide on the opportunities, challenges, and solutions for establishing a successful vegetable shop in Nepal, considering the current market situation. ## Opportunities ### High Demand 1. **Local Consumption**: Fresh vegetables are a staple in Nepalese diets, ensuring a steady demand from households. 2. **Restaurants and Hotels**: The hospitality industry requires a continuous supply of fresh vegetables for their daily operations. ### Health Consciousness 1. **Organic Produce**: There is a growing market for organic vegetables as more consumers become health-conscious and seek chemical-free options. 2. **Local Sourcing**: Consumers prefer locally sourced produce, which is fresher and supports local farmers. ### Urbanization 1. **Growing Urban Popu...

Hepatitis: Why, how and who gets it? In colloquial language, hepatitis is also called 'jaundice'. Hepatitis is mostly caused by viruses. But sometimes it is also caused by bacteria or side effects of medicine. Hepatitis caused by viruses or bacteria can cause serious problems. Hepatitis is of two types, chronic and acute. The early stage of hepatitis is called acute, while the chronic problem is called chronic. The initial stage of hepatitis lasts for the first three months. If it is not treated even for six months, it takes the form of chronic hepatitis. If the body starts turning yellow with hepatitis in the initial stage, if it is not treated in the right way, it starts to take a chronic form. Even after that, if hepatitis is not treated properly, it will turn into cirrhosis of the liver, which will damage the entire liver. Liver cancer can also be caused by this. Generally, there are five types of hepatitis A, B, C, D and E. Among them, Hepatitis B is considered to be the m...