Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...
"If chronic diseases were cured by low carb diet, they could be eradicated from the world" The business of low carb and keto diet as a formula for reducing high blood pressure, diabetes and obesity is at its peak. The propaganda that chronic diseases can be cured quickly after following such a diet chart has confused the general public. After all, eating a keto or low carb diet can cure chronic diseases? Does it happen when you stop taking medicine? If so, why don't doctors suggest to chronic patients to change their diet instead of medicine? We met cardiologist Ommurthy Anil with similar questions. "If someone says that following an imported diet, cholesterol does not increase, diabetes and high blood pressure can be cured, then that is a complete lie," he said. Correct and balanced diet is necessary for a healthy, fit body. If a person makes a vow and follows a normal diet plan throughout his life, he can keep weight, high blood pressure, diabetes and choleste...