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 What precautions should be taken when going for a morning walk in winter? Exercise or morning walk is very beneficial for health. But it is said that it is harmful to go out for a morning walk in Kathmandu in winter. In winter, colds are common in the morning. The harmful particles in the air are fine carbon monoxide, carbon dioxide, sulfur dioxide and nitrogen oxide and ozone, which make the air harmful or polluted. In winter, the wind is less. Due to which the pollution accumulates in one place. In a city like Kathmandu, the cold-hot air column acts as a blanket during the winter season and keeps pollution at bay. That is why the environment is more polluted in winter. Since Kathmandu is shaped like a bowl and the air pollution is high, the air in the morning is also contaminated. In such a situation, doctors say that there will be serious problems in the heart and lungs when going on a morning visit. With the onset of winter, the air flow decreases and cold-warm air forms a lay...

 What is the treatment for knee pain? The knee joint is one of the largest and most complex joints in the human body. It plays a key role in activities such as supporting body weight, daily walking, running and jumping. But with age, due to wrong exercise methods, injuries or diseases, knee pain has become a problem for many people. Arthritis of the knee joint is a type of inflammatory disease in the joints and surrounding tissues of the human body, the disease process of which progresses slowly and usually appears after middle age. Its clinical symptoms include joint redness, swelling, warmth, pain, impaired mobility, and joint deformity. At the beginning of the disease, the problem appears in the cartilage of the joint and then it spreads to the bone below the cartilage, the nerve membrane and other tissues around the joint. The main feature is the erosion of the cartilage on the surface and edges of the joint and the formation of new bone. The origin process of this disease is c...

 Metformin: An important drug for controlling diabetes If type-2 diabetes is not controlled, there is only one option. That is taking medicine. If the question is asked about what kind of medicine should be taken in diabetes, the list becomes very long. Among them, if we had to name a medicine that should be taken daily, the name that hangs on the lips of people with diabetes is metformin. Metformin is a drug used in the treatment of diabetes. This medicine may need to be taken continuously after the blood sugar level in the body increases. And, if not treated, diabetes can become uncontrolled and affect the body's organs like kidneys and heart, and there is a risk of death. Therefore, metformin is considered as an essential medicine for those with type 2 diabetes. In type one (hereditary) diabetes, diabetes can only be controlled if insulin (a drug that controls the body's glucose through a needle) is given. How does metformin work in the body? Metformin does not allow the blo...

 Reasons and solutions for men's breasts to resemble women's breasts A 25-year-old man said that for the past few years, his chest has become like a woman's breast. Therefore, he said that he should not change his clothes in the presence of other men. The reason for the size of her breasts is that her body is producing sex-steroid hormones in excess of what is needed? A man's chest resembling a woman's breast is medically called 'gynaecomastia'. This is the growth of the areola and the surrounding area of ​​the male chest and taking the shape of a woman's breast. Regardless of gender, all humans have both male hormones-androgens and female hormones-estrogens. The period of physical and hormonal changes that occur during the process of becoming an adult is called 'puberty' in English. It starts between 9 and 14 years of age for males. During puberty, the amount of androgens and estrogens in the body can change and increase to various levels, so a ...

 While the forensic department is looking for the body of the deceased... How are the dead bodies identified in the plane crash? Forensic Department of Terti Teaching Hospital in Maharajganj. On other days, the students studying in medical education were going back and forth. The atmosphere here was different on Wednesday. The bodies of the 18 deceased who died in the Sourya Airlines plane crash were taken to the forensic department of the hospital for post-mortem. Relatives gathered outside in the courtyard, all of them full of tears. Some are lying on the ground. Some are moaning and beating their chests. Relatives were trying to support each other. He was interested to see if there would be any information. The police micked from inside, only two relatives of the deceased should come inside. Relatives gathered outside hurriedly tried to get inside. The police guarding the gate asked only the relatives of the deceased to go inside as there was a large crowd inside. Relatives expr...

 How important is a diet plan for a child? From the time the baby is born, only mother's milk is fed for 6 months. After the baby reaches the age of 5-6 months, complementary food is started along with milk. A child's digestive system is weak for 6 months, but after 6 months, the digestive system gradually becomes stronger. Therefore, the complementary food given to children after 6 months should be easily digestible. A mixture of gram, barley, wheat, corn, cashew nuts, almonds etc. is made and fed to the child. The child is also fed with milk and cow's milk. But the milk or milk prepared in this way may be indigestible or allergic to the child. Because not all children's bodies and digestive systems are the same. Some people eat that litto well and some don't. The child doesn't know how to tell me if he doesn't like it. Parents also asked why my child didn't eat milk why didn't he eat litto? They have never remembered why they did not eat milk. Ther...

 Green tea is beneficial for gut health, know 5 benefits from experts Green Tea Benefits: Green tea is considered beneficial for stomach health. Know how to improve gut health by including it in the diet. Green Tea Benefits For Gut Health: Even today, milk tea is made in most homes. Ever since people have started spending more time on the internet, they have come to know about green tea. Tea can also be beneficial for health and this is said for green tea. Green tea is beneficial for health. Green tea contains catechins and caffeine. These elements promote the process of metabolism. Consumption of green tea is beneficial for diabetes patients. Consuming green tea helps in controlling blood sugar levels. Antioxidants are found in green tea. Green tea helps in improving heart health. In this article, we will know how green tea is beneficial for our gut health or stomach health. Benefits of green tea for gut health - Green Tea Benefits For Gut Health Green tea helps in improving diges...

 What is Nepal famous for? Nepal is famous for a myriad of reasons, encompassing its stunning natural beauty, rich cultural heritage, and a variety of unique attractions. Here are some key aspects for which Nepal is particularly renowned: Himalayan Majesty: Mount Everest: Nepal is home to Mount Everest, the highest peak in the world. The allure of Everest draws adventurers and mountaineers from across the globe, making Nepal synonymous with high-altitude trekking and mountaineering. Trekking and Adventure: Annapurna and Langtang Regions: Apart from Everest, Nepal offers a plethora of trekking opportunities. The Annapurna Circuit and Langtang Valley are among the most popular trekking destinations, providing breathtaking landscapes and encounters with diverse cultures. Cultural Diversity: Historic Cities: Nepal boasts ancient cities like Kathmandu, Bhaktapur, and Patan, each adorned with exquisite temples, palaces, and squares. These UNESCO World Heritage Sites showcase the country'...

7 ways: Let's choose a school for children in this way As the new academic session is about to begin, parents are preparing to admit their children to school. Some parents are thinking of enrolling in the old school while others want to change the school.

How important is a diet plan for a child? From the time the baby is born, only mother's milk is fed for 6 months. After the baby reaches the age of 5-6 months, complementary foods are started along with milk.

LinkedIn is a social media platform that is specifically designed for professionals. LinkedIn is a social media platform that is specifically designed for professionals. It was founded in 2002 by Reid Hoffman and a group of entrepreneurs, and it was officially launched in 2003. Today, LinkedIn is the largest professional networking platform in the world, with over 740 million users in more than 200 countries.

IBM data science professional  IBM data science professional is a role within the field of data science that involves utilizing the tools and techniques of data science to solve complex business problems and drive decision making within an organization. The role typically involves working with large and complex datasets to uncover insights and trends, and using statistical and machine learning methods to develop predictive models and algorithms.

Search engine optimization (SEO) is the process of improving the ranking of a website on search engines like Google. By optimizing a website for search engines, businesses can improve their chances of appearing at the top of search engine results pages (SERPs) for relevant keywords and phrases, which can help them attract more qualified leads and customers to their website.

Which geyser to buy for your home? Winter has started. In this weather, you may find it difficult to bathe in cold water, wash clothes and do other things. In such a situation, if you are planning to add hot water to your home, this article can be useful.

Chrome is closing for Windows users, what will happen next? Google Chrome is considered the most popular web browser. However, Google has announced that it will shut down Chrome for millions of Windows users at the beginning of next year.

 Why is guest mode necessary for Wi-Fi used at home? The use of Wi-Fi Internet has increased recently. Home, office, public place where Wi-Fi is available. Many of us probably have Wi-Fi connected at home. If a guest comes to the house or a new person comes, the first thing is to look for the Wi-Fi password.

5G Network In today's time, there is no such person who does not use the Internet. Compared to before in our country of India, now people living in villages have started using the internet. The government of our country has also given the name of Digital India to India and all kinds of work in government offices are now being done in digital form i.e. with the help of internet. At present we are using 4G technology and now we are slowly moving towards 5G technology. In today's article, we are presenting all the information related to 5G network to all of you.

Nepali people spend up to two lakhs for a single fish in an aquarium Keeping fish in an aquarium is not only fun but also faith. What is the belief in Nepali society that 'keeping fish is auspicious.' It is a popular belief that seeing a fish when you wake up in the morning or before leaving the house is 'auspicious'.

Smartphone parts should be available for at least 5 years  The European Commission has proposed a new system that smartphone parts should be available for at least five years. The Commission has advanced the provision of providing 15 different types of parts used in smartphones and tablets for at least five years.

A must-read book for those who want to understand the technology field The world of information and technology is unique. There are many examples of successful people embracing the technology sector. Among those examples, reading the stories of the most special and inspiring people adds energy to successful work.