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 How to escape from negative thoughts? The surrounding environment, human behavior, and the changing circumstances in life become the cause of negative thoughts. If you remain silent and question yourself because of being influenced by other people, the path of negativity will be prolonged. This not only brings negativity in your thoughts. It also brings changes in your behavior. These changes are definitely not good for life. When these negative thoughts become dominant, people have to face difficulties in achieving their goals in life. According to the World Health Organization report, as of 2015, 300 million people worldwide were suffering from depression. Among them, the age group of 15 to 49 years is affected. Negative thoughts become dominant. When a person is unable to accept the truth in life, he starts moving towards negativity. Apart from this, sometimes increasing dependence on other people starts causing weakness and negativity. How to protect yourself from negative emo...

 How to pay attention to the child's diet in winter? In winter, the body needs more energy than in other seasons. Therefore, special care should be taken in food. At this time, if the child is not taken care of, there is a risk of suffering from various problems. Therefore, the same kind of food and care is necessary to make the child blend with the external environment. At this time, you should not only wear warm clothes, but also give nutritious and hot food. Parents should pay special attention to the child's diet to keep the child healthy and refreshed in winter. Baby food in winter In winter, children should be given plenty of seasonal fruits to increase their immunity. Fruits like orange, kiwi, amla found in winter are rich in vitamin C, which helps in increasing the immunity of the child. Vitamin C not only protects against cold, but also helps to keep the skin healthy and improve blood circulation. Pomegranate, apple can also be given. Pomegranate increases the level of...

 How does stress turn into depression? It is natural to worry about something. But worrying can be harmful. Stress or worry day and night can lead to depression. And, if the depression is not recognized in time and the support and support of the family is not provided, the situation may become more serious. Nowadays, many people from young age to old age who suffer from depression are seen in the mental illness department of the hospital. In fact, when the brain does not get complete rest, then a kind of stress builds up in it. As a result, stress gradually turns into depression. How does stress turn into depression? Stress is a disturbance in the homeostasis of the body. Homeostasis is a condition that disrupts the physical, mental and psychological functioning of a person. Due to stress, the level of certain hormones in the body increases above average, among which adrenaline and cortisol are the main ones. If the level of these hormones increases continuously, stress turns into ...

 How does stress affect memory? There is no stress in life. It is normal to have normal stress. But it also has its limits. Chronic stress can have a negative effect on brain function, including memory. When the stress starts to become unlimited, then people start to fall into the circle of problems. In the case of stress, the stress hormone cortisol is released in the body and many other hormones in the body are also unbalanced, in such a situation both physical and mental health are affected. Stress also directly affects the brain and can negatively affect memory. Being under stress for a long time has a bad effect on human brain function. Because of this, some people have problems remembering things. This condition directly affects the mental and physical health of the person. Due to constant work or other stress, people tend to forget things quickly, which can lead to big problems in the future. How does severe stress affect memory? Lack of concentration Due to long-term stress...

 How to check if you have breast cancer? Breast cancer is the main cancer in women. Breast cancer usually occurs in women, but this does not mean that men cannot develop breast cancer. Like women, men are also at risk of breast cancer. However, the risk of breast cancer in men is lower than in women. Out of 1,000 breast cancer patients, four to five, less than one percent, are seen in men. This cancer that develops from cells in the breast can occur in both men and women. If this cancer can be detected in time, the risk of death can be reduced. The main cause of breast cancer is heredity. If detected in time, it can be treated. According to the American Cancer Society, the death rate from breast cancer has been steadily decreasing over the last few years. It is said that with regular checkups and proper treatment, the risk of death from cancer is reduced. Also, with the help of early detection, additional risks from breast cancer can be avoided. There are different methods to detec...

 Causes of uric acid and how to control it Uric acid is one of the acids in the blood. It is present in small amounts in the body and is soluble in water. It is excreted by the kidneys in the urine. But when the uric acid that is produced in excess in the body cannot be removed properly by the kidneys, then the uric acid in the blood increases. When the production of uric acid in the body increases, the kidneys cannot eliminate it completely. Due to which it starts accumulating in the joints and tissues. When the amount of uric acid in the body increases, not only joint pain and swelling, but also many other problems can occur. Cause of uric acid The level of uric acid in the body can increase due to many reasons. Uric acid is more common in kidney problems. Because uric acid is produced in the body, it is produced from the food we eat. The same thing has to be 'filtered' by the kidneys and come to our urine. But in kidney patients, uric acid does not filter, that's why uri...

 How important is a diet plan for a child? From the time the baby is born, only mother's milk is fed for 6 months. After the baby reaches the age of 5-6 months, complementary food is started along with milk. A child's digestive system is weak for 6 months, but after 6 months, the digestive system gradually becomes stronger. Therefore, the complementary food given to children after 6 months should be easily digestible. A mixture of gram, barley, wheat, corn, cashew nuts, almonds etc. is made and fed to the child. The child is also fed with milk and cow's milk. But the milk or milk prepared in this way may be indigestible or allergic to the child. Because not all children's bodies and digestive systems are the same. Some people eat that litto well and some don't. The child doesn't know how to tell me if he doesn't like it. Parents also asked why my child didn't eat milk why didn't he eat litto? They have never remembered why they did not eat milk. Ther...

 How does noise pollution affect the heart? Noise pollution is a problem that gradually harms health. Thousands of people lose their hearing every year due to noise pollution. The ear can only hear a certain intensity of sound. Loud noise damages the ears. There is a link between traffic noise and heart attacks. Traffic noise increases the risk of stroke, diabetes and many heart-related diseases. Loud noise is also considered a risk factor for heart disease. Due to excessive noise, people do not sleep at night and it also causes stress and restlessness. The number of heart patients has increased rapidly in the last few years. Especially young people are falling prey to heart attacks and noise pollution is also a major cause. A recent study published in the journal Circulation Research found a link between traffic noise and heart attacks. A team of international researchers has analyzed a large amount of data and found that traffic noise increases the risk of stroke, diabetes and ot...

 Diabetic patients how to take care of their skin? Skin Care Tips For People With Diabetes: Patients with diabetes should take special care of their skin. Follow these tips- Increased sugar levels in diabetes can also affect the skin. In diabetes, many people's skin becomes dry, while some people's skin becomes oily. Not only this, skin infections can easily occur in diabetes. Therefore, diabetic patients have to take many precautions before taking care of their skin. Let's know how diabetic patients can take care of their skin. Take care of hygiene To take care of the skin of diabetic patients, it is very important to stay clean. Keeping the body clean reduces the risk of new diseases. Keep underarms, fingernails and toes clean to maintain skin hygiene. Do not bathe with hot water Bathing with hot water can make the skin look very dry. Diabetic patients should bathe with normal water to prevent skin dryness. Bathe only twice a day to keep the skin clean. While bathing, use...

 How to use tejpat beneficial to health? The tradition of using bay leaves to enhance the taste and appetite of food is old. Commonly used as a spice for flavoring tea or vegetables, bay leaf is also very beneficial from the point of view of health. Its leaves, which have an aromatic taste, contain essential nutrients and minerals. Tejpat contains high amounts of vitamin A, vitamin C, iron, potassium, calcium and magnesium. It also contains enzymes, which help break down proteins and improve digestion. In Ayurvedic language it is called Sinamommam Tamla. In Nepal, the leaves of the tree are called tejpat and the bark is called cinnamon. Cinnamon is a different species, Cinnammum verum (synonymous Cinnammum gelenicum). It is found in Terai to mid-hill region. What is it useful for? In Ayurveda, bay leaf is used not only for flavor but also as medicine. It is used as medicine for problems like fever, cold, indigestion, constipation. It is also useful for skin diseases and hair. It is...

 In how many months will the baby's teeth come? After 6 months of birth, teeth start to grow. It is called a milk tooth. But children's teething age is not the same. Some come in 6 months and some come in 11 months. Baby teeth come up to 20, which come within a period of 36 months. Then, between the ages of 6 and 12, baby teeth begin to fall out and permanent teeth begin to erupt. Which is called 'Secondary Eruption of Teeth' in medical language. Baby teeth come forward first. Some may have two at once, while some may grow one at a time. Changes in the baby during the eruption of milk teeth During teething, the gums may become swollen or red, saliva may leak more, any food may be put in the mouth, the gums may hurt, itch and fever may occur. Some people find it difficult to eat due to pain when teething, and sleep problems due to pain. what to do When the child's teeth are growing, food such as bananas, apples, fruits, carrots, and cucumbers should be chewed. It red...

 How to protect children's teeth from being eaten by worms? According to the World Health Organization, 70 to 95 percent of children in industrialized countries have tooth decay. Baby teeth are very sensitive. If it is not taken care of properly, the tooth will be eaten by worms. Generally, baby teeth start coming from 6 months. When a child starts teething, tooth decay also starts. During the development of children's teeth, infection and decay increase, and the tooth itself may fall out, leaving only a fragment of the tooth. Tooth decay is the main problem in children. So parents should pay special attention to some things to avoid this problem. That's why worms eat children's teeth The main reason for the problem of getting worms in the child's teeth is the lack of oral hygiene, the change in the way of eating. Children's teeth are eaten by worms due to reasons such as not cleaning the baby's teeth after sucking milk, not brushing the teeth after eating, ...

Hepatitis: Why, how and who gets it? In colloquial language, hepatitis is also called 'jaundice'. Hepatitis is mostly caused by viruses. But sometimes it is also caused by bacteria or side effects of medicine. Hepatitis caused by viruses or bacteria can cause serious problems. Hepatitis is of two types, chronic and acute. The early stage of hepatitis is called acute, while the chronic problem is called chronic. The initial stage of hepatitis lasts for the first three months. If it is not treated even for six months, it takes the form of chronic hepatitis. If the body starts turning yellow with hepatitis in the initial stage, if it is not treated in the right way, it starts to take a chronic form. Even after that, if hepatitis is not treated properly, it will turn into cirrhosis of the liver, which will damage the entire liver. Liver cancer can also be caused by this. Generally, there are five types of hepatitis A, B, C, D and E. Among them, Hepatitis B is considered to be the m...