Why is it important to open your heart and laugh? Stress hurts the body and mind. Everyone has the same suggestion - 'You should be free from stress.' But can a person really be stress-free? According to an American scientist, every impulse suppressed in the brain creates pressure in the muscles and skin. Unless it is released through an action, tension remains in the muscles. This stress leads to fatigue and depression, which gradually turns into a serious illness. So it is important to manage stress. Laugh heartily Laughter is a unique gift of nature. When you laugh heartily, it also works as a medicine for many diseases. So start the morning with a smile. By doing this, the day will pass happily. When we laugh heartily, the internal organs of the body are exercised. Blood flow is good. Famous Dr. According to Lee Burke, laughter is a natural and accepted way of healing the body. The benefits of laughter Laughter activates the human system. It increases natural cells, which
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