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Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold

 Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...

"Due to pollution, children in countries like Nepal are born with two years less life expectancy"

 "Due to pollution, children in countries like Nepal are born with two years less life expectancy" The picture of the lungs placed at the gate of the Ministry of Health and Population shows how much air pollution affects the human body. In March last year, the color of the artificial lungs placed in the ministry was removed after 15 days when the lungs turned black. With the increase in air pollution in Kathmandu Valley, experts urge children, senior citizens and patients not to leave their homes at the same time. Air pollution is a health hazard. In other words, air pollution is directly affecting people's health. There is no part of the human body that is not affected by it. Air pollution is a silent killer. It is not visible. But its impact is very high. It affects every part of our body", chest specialist Dr. Raju Pangeni says. About the effects of pollution on health and preventive measures, chest disease and intensive care specialist Dr. Edited excerpt of onlin...

Pregnancy: I feel nauseous, I don't like food, what should I do?

 Pregnancy: I feel nauseous, I don't like food, what should I do? Most nausea occurs during the third month of pregnancy. For some, it takes a few days, while for others, nausea can persist for months. Nausea, indigestion, and vomiting are common during pregnancy. In some cases, it is considered as the first sign of pregnancy. The reason for nausea during pregnancy is the change in hormones. At that time, a type of hormone called human chorionic gonadotrophin (HCG) is needed to develop the embryo in the uterus. During pregnancy, the level of this hormone starts to increase suddenly. This hormone has a direct effect on a woman's stomach and intestines, which causes morning sickness (nausea upon waking up in the morning) or nausea upon eating. This process continues for three months and then gradually everything gets better. Because after three months, the level of this hormone in the body decreases. How to stop nausea? Sometimes nausea may occur during pregnancy due to other rea...

Search engine optimization (SEO) is an important aspect of blogging, as it helps improve the visibility of a blog on search engines like Google and attract more organic traffic to it.

Search engine optimization (SEO) is an important aspect of blogging, as it helps improve the visibility of a blog on search engines like Google and attract more organic traffic to it. By optimizing a blog for search engines, bloggers can increase their chances of appearing at the top of search engine results pages (SERPs) for relevant keywords and phrases, which can help them grow their audience and reach.

What is digital literacy? Understand it simply like this

What is digital literacy? Understand it simply like this  You are reading what I am writing online. This is possible only through internet. We are now in the world of internet. If you are not aware/aware of this, you can make many mistakes.

Resetting the phone? Backup important files like this

Resetting the phone? Backup important files like this  We may need to reset the phone for various reasons. There is a possibility that the files in the file will be lost during the factory reset. Similarly, in some cases, transferring the data from the old phone to the new phone is also a hassle. For that, you can take the help of Google Drive.