Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
From which month should you not travel long during pregnancy? During pregnancy, women need to take care of themselves more than any other time. In addition to being careful while standing, sitting and walking, one should also pay a lot of attention to food. Similarly, many things need to be taken care of before traveling during pregnancy. In general, it is better for pregnant women to avoid traveling long distances during pregnancy as much as possible. Especially in the first three months, there is a risk of pregnancy loss due to long journeys and hard work. Even in the last three months, difficult or tiring activities in the journey may cause pain before time. Apart from that, even if you have a stomach ache, headache or fever, bleeding or any other health problem, it is beneficial not to travel long distances. Do not travel on rough roads, difficult and potholed roads. It causes the risk of miscarriage. Especially in the first trimester, it is better to avoid long journeys. Duri...