Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...
How important is a diet plan for a child? From the time the baby is born, only mother's milk is fed for 6 months. After the baby reaches the age of 5-6 months, complementary food is started along with milk. A child's digestive system is weak for 6 months, but after 6 months, the digestive system gradually becomes stronger. Therefore, the complementary food given to children after 6 months should be easily digestible. A mixture of gram, barley, wheat, corn, cashew nuts, almonds etc. is made and fed to the child. The child is also fed with milk and cow's milk. But the milk or milk prepared in this way may be indigestible or allergic to the child. Because not all children's bodies and digestive systems are the same. Some people eat that litto well and some don't. The child doesn't know how to tell me if he doesn't like it. Parents also asked why my child didn't eat milk why didn't he eat litto? They have never remembered why they did not eat milk. Ther...