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Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold

 Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...

What are the risks of traveling while pregnant?

 What are the risks of traveling while pregnant? Why is pregnancy travel risky? Many people may have this question. It does not mean that you should not travel during pregnancy. If the short distance is good, careful travel may not make a difference. However, if the pregnancy is near the first trimester and the last trimester, if the destination is far away, not only the baby but also the mother's health may be at risk. So, before traveling by air or by bus, you must think once. What happens when traveling in the first trimester? Morning sickness is at its peak due to hormonal changes. In which problems such as vomiting, headache and fatigue are seen daily. Vomiting can be more than average while traveling. which relaxes the body. On top of that, the child should not have taken a good place. In this case, there is a high possibility of miscarriage while traveling long distances. However, there is not much risk if you drive slowly in places where there are no potholes for a short di...

What position should a pregnant woman sleep in?

 What position should a pregnant woman sleep in? Pregnancy is the happiest and most exciting time of a woman's life. A mother weaves a world of colorful dreams for her unborn child. For this dream, they bear a lot of pain and give birth to children. Pregnancy is a very serious and important situation for a mother. In this case, they have to make changes in their daily behavior from eating. Doctors say that mothers should pay attention not only to food but also to sleep during pregnancy. In which position to sleep during pregnancy? How can you and your baby be comfortable while sleeping? It is important to pay attention to this. Every work done by the mother has a direct effect on the unborn child. Usually, a pregnant mother has difficulty sleeping. For the health of both the mother and the unborn child, it is necessary to know about the way of sleeping. Which improves the health of both mother and child. In which position to sleep during pregnancy? Since the weight of the stomach i...