Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
How does stress turn into depression? It is natural to worry about something. But worrying can be harmful. Stress or worry day and night can lead to depression. And, if the depression is not recognized in time and the support and support of the family is not provided, the situation may become more serious. Nowadays, many people from young age to old age who suffer from depression are seen in the mental illness department of the hospital. In fact, when the brain does not get complete rest, then a kind of stress builds up in it. As a result, stress gradually turns into depression. How does stress turn into depression? Stress is a disturbance in the homeostasis of the body. Homeostasis is a condition that disrupts the physical, mental and psychological functioning of a person. Due to stress, the level of certain hormones in the body increases above average, among which adrenaline and cortisol are the main ones. If the level of these hormones increases continuously, stress turns into ...