Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...
Why is vitamin B necessary, which foods are found? Like other nutrients, vitamin B also plays an important role in keeping the body healthy. Vitamin B helps the cells of the body work. With the help of this, food changes into energy and new blood cells are formed. Vitamin B is the element that balances skin cells, brain cells and other body tissues. Although vitamin B is one, there are many types in it. Each one has a separate job. Its type, function and source Vitamin B1 (Thiamine) Vitamin B1 is responsible for converting glucose from the food we eat into energy. It also helps in the functioning of nerves and hormones. The brain, kidneys and liver need high amounts of vitamin B. Deficiency symptoms Deficiency of vitamin B1 causes digestive problems, diarrhea, nervous problems, vomiting, blurred vision, fatigue, and tingling in limbs. source Vitamin B can be obtained from foods such as whole grains, dried fruits, beans, pasta, rice, trout fish, soybeans. Vitamin B2 (riboflavin) Th...