Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...
Can we eat sprouts in monsoon? Learn its benefits and disadvantages from the expert Sprouts can be eaten in monsoon, but attention should be paid to its cleanliness. Sprouts are considered very beneficial for health. Eating sprouts provides many benefits to health, such as it detoxes the body, is good for eyesight, increases hair growth and also helps in reducing the signs of aging. This is because sprouts are low in calories and rich in fiber. We all know that consuming fiber based food items keeps digestive problems away. Not only this, consuming sprouts also keeps cholesterol levels low. But, here it becomes important to know whether it is right to eat sprouts during the monsoon season? This question is also important because eating raw vegetables during monsoon days is not good for health. This can cause stomach problems. Can we eat sprouts in monsoon? As already mentioned, sprouts are very beneficial for our health. It contains many types of nutrients, which everyone consumes...