6 mistakes that can weaken the mind The brain is the center that controls the body and mind. The brain plays a role in the functioning of the body and emotions. What do we think, what do we feel, how much do we remember the daily passing of time? How to walk and talk? All these are controlled in the mind. In order for the mind to work well, its health should also be taken care of. An injury to the brain does not make him unwell. Sometimes unconsciously, one's own small behavior and habits are directly and indirectly harming the mind. Some habits that damage the brain Insomnia Lack of sleep can be harmful to the brain. When we do not get enough sleep on a daily basis, our brain cannot function properly. As a result, there may be a decrease in intellectual ability to focus on something, to remember. Long-term lack of sleep can lead to depression, anxiety and other mental problems. Unhealthy diet A healthy balanced diet helps the brain to think better, concentrate, be alert and feel
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