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How do you know if a market banana is poisonous or not? Banana is an evergreen fruit that is rich in nutrients. Bananas are rich in iron, calcium and vitamins. But sometimes bananas can prove to be harmful to health. Bananas can be harmful to health if chemicals and pesticides are used in it. Therefore, it is important for consumers to know something about bananas available in the market. What types of bananas are available in the market? Malbhog banana, Chini Champa, Dhusre, Mungre etc. are the most popular and available in the market. Among these different varieties of bananas, Malbhog bananas are preferred by many. Although local production can meet the demand in the Nepali market, bananas are imported in large quantities in India as well. Do bananas ripen on the plant or are they cooked? Banana is a 'climacteric fruit' i.e. a fruit that ripens even after being picked from the plant. But bananas also ripen on the plant. Ethylene is a hormone that is naturally produced in fru...

"If chronic diseases were cured by low carb diet, they could be eradicated from the world" The business of low carb and keto diet as a formula for reducing high blood pressure, diabetes and obesity is at its peak. The propaganda that chronic diseases can be cured quickly after following such a diet chart has confused the general public. After all, eating a keto or low carb diet can cure chronic diseases? Does it happen when you stop taking medicine? If so, why don't doctors suggest to chronic patients to change their diet instead of medicine? We met cardiologist Ommurthy Anil with similar questions. "If someone says that following an imported diet, cholesterol does not increase, diabetes and high blood pressure can be cured, then that is a complete lie," he said. Correct and balanced diet is necessary for a healthy, fit body. If a person makes a vow and follows a normal diet plan throughout his life, he can keep weight, high blood pressure, diabetes and choleste...

The reason, is that increases bad cholesterol People cringe at the mention of cholesterol. But cholesterol is one of the essential elements for our body. In particular, cholesterol is a type of fat (lipid) found in our cells. It is necessary for the structure of the outer layer (cell membrane) of every cell in the body. It is good cholesterol. Cholesterol has a role and a need for proper blood flow in the blood vessels and in the structure of the body's cells. But if the amount of cholesterol in the blood is more than what is needed, it accumulates in the blood vessels, liver, and heart. In particular, it accumulates in the blood vessels, and narrowing of the blood vessels leads to poor blood flow, which can increase the risk of stroke, heart attack, and heart disease. There are mainly two types of cholesterol. HDL cholesterol, which works well in the body, and bad LDL cholesterol, which can have a bad effect on the body. Good cholesterol, which is called 'HDL', prevents th...

What is a 'low carb diet'? When thinking about losing body weight, cutting down on carbohydrates comes to mind. Reducing the amount of carbohydrates in the diet for weight loss is also good to some extent. So now many people are starting to follow low carb diet and keto diet to control their weight. Reducing carbohydrates in the diet not only helps in weight loss, it also gives us many other health benefits. But does the body need carbohydrates? Is a low carb diet equally beneficial for everyone? What to pay attention to before going on a low carb diet? A conversation with nutritionist Praniti Singh on this topic: What is a low carb diet? How many calories a normal person needs daily. 60 percent of it comes from carbohydrates, 25 percent from protein and the remaining 15 percent from fat. However, in a low carb diet, if 60 percent of the calories from carbohydrates are reduced to 5 to 10 percent, then that is a ketogenic low carb diet. Also, if you eat up to 30% carbohydrates i...

Is the panipuri we eat healthy? Panipuri, which was previously found only in Terai and certain places in the valley, is now found in every street and square. Even school and college students eat panipuri everyday. How healthy is it to eat panipuri, a very popular snack that is sold and distributed everywhere, openly, without any hygiene?